亞馬遜創辦人貝佐斯的1小時法則

Jeff Bezos Says the 1-Hour Rule Makes Him Smarter.

New Neuroscience Says He’s Right 


While many CEOs, like Apple’s Tim Cook and Pepsi’s Indra Nooyi, swear by intense morning routines, Jeff Bezos takes a different approach. The Amazon founder dedicates his first hours of the day to something surprising: slow, screen-free "puttering."

Bezos’s Morning Routine
In a 2018 speech, Bezos shared his relaxed morning habits: reading the paper, enjoying coffee, and eating breakfast with his family. Importantly, his mornings are phone-free. His fiancée, Lauren Sanchez, confirmed in a recent interview that avoiding phones during the first hour is one of their household rules.

Why the no-phone rule? Bezos believes it helps him start his day with calm focus, boosting his energy and decision-making throughout the day. Neuroscience backs this up, suggesting less screen time in the morning leads to healthier, more productive days.

The Dangers of Too Much Screen Time
Experts warn that excessive screen use can harm both mental and physical health. Research from Stanford and other institutions highlights the risks:

Cognitive Decline: Increased screen use is linked to poor memory, reduced learning ability, and even conditions like dementia.
Physical Issues: Excessive screen time can cause eye strain, poor sleep, and back pain.
Brain Changes: Adults with heavy screen habits have been found to have less gray matter in their brains.
According to Stanford’s Maris Loeffler, passive screen time is like “sugar for your brain”—it feels good temporarily but offers no real mental nourishment.

What to Do Instead?
To protect your brain and set a positive tone for the day, experts recommend skipping screens during the first hour after waking. Here are healthier alternatives:

Exercise
Prepare a healthy breakfast
Meditate or practice gratitude
Listen to music
Spend time outdoors
“Be intentional about how you start your day,” says Loeffler. Setting a phone-free morning routine supports better brain health and energy.

Take a Page from Bezos’s Playbook
Jeff Bezos has been practicing these neuroscience-approved habits for years. His slow, mindful mornings show that starting your day without screens might be the smartest decision you can make. Why not give it a try?

單字解釋與例句

1. Puttering 閒晃、慢條斯理地做事

He spent the morning puttering around the house, fixing small things. 他花了一上午在屋子裡閒晃,修理一些小東西。

 

2. Cognitive 認知的,與思考或理解有關的

Regular exercise has been shown to improve cognitive function. 規律運動已被證明可以改善認知功能。

3. Nourishment 滋養,養分,支持

Reading in the morning provides mental nourishment to start the day. 早晨閱讀為開始一天提供了精神滋養。

高階主管一對一,學英文,有策略、有方法

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