閱讀暖身
久坐辦公桌,常常頭昏腦脹、腰酸背痛。雖深知運動乃解決問題的不二法門,然而工作一忙,昏天暗地,誰會有時間上健身房?好在專家們已為久坐的上班族設計出方便、有效的健身操,讓你哪裡也不用去,便能維持強健體魄。進入本文前,請先想想如何表達以下單字:
a) 退化
b) 頭昏腦漲
c) 威嚇
Sitting for long hours brings about health hazards, including sore necks, muscle a) degeneration, and b) foggy brains. Fortunately, some simple desk s/p>/p>/p>/p>/p> ... more